Changing your drinking habits
As we continue to live in isolation, we need to keep an eye on how much alcohol we are drinking and its impact on us and our loved ones.
If new drinking habits that started during the COVID-19 lockdown continue over time, you could be at risk of developing an unhealthy reliance on alcohol.
Read on to find out about the six signs that home isolation could be impacting your drinking and try the quick Drinking Calculator to find out how your drinking measures up.
Below you can find more information on the harms of alcohol, reducing intake, advice on coping with stress, and alcohol use in the family.
Six signs that home isolation could be impacting your drinking
It helps to know the signs of problem drinking so you can take steps to reduce the risks.
Alcohol can pose risks to your health, including harm from accidents and injuries, and increased risk of cancer.
Many people may wish to make a change to their drinking habits during this time. There is plenty of information and support available for you to take charge of your alcohol consumption.