Getting help

For free and confidential alcohol and other drug information or support, call the National Hotline on 1800 250 015 or find services in your area using our intuitive path2help tool

If you’re worried about yours or someone else’s drinking, visit this directory to find help and support services in your state.

Safely reducing your alcohol intake

If you’ve been drinking lots of alcohol regularly, or you’re dependent on alcohol, reducing or stopping drinking could result in experiencing withdrawal symptoms. Find out more about withdrawal and how to safely reduce your intake.

Tips for minimising the harms from alcohol

If you still choose to have a few drinks, there are ways you can reduce any risks you might encounter.

More resources and support services

Check out this list of services including online support groups and phone lines.

Healthy ways to manage stress and anxiety

If you’re turning to alcohol as a way to calm yourself, read on for some healthier alternatives.