Here’s to a better night’s sleep

A solid 8-hours will see you up fresh and relaxed to greet the sun. But if you’re not sleeping soundly, it might be time to cut back on the amount you’re drinking.

Drink less, sleep better, feel healthier

Drinking alcohol can really impact on your sleep quality. Find out how a few less drinks can help you grab some extra Z’s and give you a sharper start to the day.

The link between substance use and mental health

Alcohol can also affect your mental health, which in turn can reduce your ability to get a good night’s sleep.